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Counseling for Anxiety- Childhood Trauma- Depression- Imposter Syndrome

POC counselor specializing in depression, anxiety, childhood trauma and identity issues in Maryland and D.C.

Are you depressed, anxious or have stuff you just want to get out?

Does it seem like everyone you know thinks you are doing so great but on the inside you feel like you are falling apart or barely hanging on?

Are you struggling  with letting go of a past negative event, maintaining good self esteem or making simple decisions ?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You've likely been debating seeking help for months, if not years, but we're so glad you have taken the courageous step of being here.

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with  imposter syndrome, anxiety, relationship problems, depression, or overcoming childhood trauma, it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.

If you're ready to work towards the life you've always wanted, we're ready when you are. Contact us today and let's get to work.

About Janine Braham, LCPC

I am a therapist who works with young and mid- career professionals. At this stage of life, there is this ongoing theme - where the perfectionism, pressure to perform, and people-pleasing that is common in many young women and men is leading to exhaustion, self-sabotage, and burnout. But we still keep doing it instead of taking charge and writing our own narrative. Talking with a friend or family member can often do the trick, but there are times when you might want to speak freely without worrying about being judged, hurting someone’s feelings, receiving unsolicited advice, or risk having what you share not be kept confidential. I guide clients to uncover their inner wisdom, learn to trust themselves, and create the relationships they most desire. The goal of this treatment is to help you feel better and more in control by teaching you different ways of responding to your emotions.

“If there is no struggle, there is no progress.”
Frederick Douglass