I am a therapist who works with young and mid- career professionals. At this stage of life, there is this ongoing theme - where the perfectionism, pressure to perform, and people-pleasing that is common in many young women and men is leading to exhaustion, self-sabotage, and burnout. But we still keep doing it instead of taking charge and writing our own narrative. Talking with a friend or family member can often do the trick, but there are times when you might want to speak freely without worrying about being judged, hurting someone’s feelings, receiving unsolicited advice, or risk having what you share not be kept confidential. I guide clients to uncover their inner wisdom, learn to trust themselves, and create the relationships they most desire. The goal of this treatment is to help you feel better and more in control by teaching you different ways of responding to your emotions.