You are the person who exudes competence, effectiveness and power.  You are most likely the  individual who is a high achiever within your family, community and/or your profession. Secretly though, you feel like you’re just winging it. 

Everyone sees YOUR success… no one sees the SACRIFICE that it took to get there.

Engage in your actions with purpose and intent.

I work with young and mid level professionals who struggle with symptoms of anxiety/depression. Perhaps others close to you often think or say  ‘Wow s/he really has it together” “or “man, life must be easy for them” – BUT inside you feel like you are barely hanging on or falling apart – then it’s time.   If you’re feeling irritable, resentful, fatigued, desperate, worried, I’d love to work with you. It is time to transform your symptoms of anxiety/depression  or shame into tools that can help you live a more connected life and excel at what you do. My goal for you is to help you find the kind of joy and contentment that makes you wake up with a smile and looking forward to a new day.